13 Proven Ways to Detoxify Your Body

Why is it important to detox? Because what we breathe, eat and drink not only affects our body, it impacts our thoughts, feelings, and overall mindset.


Detoxing is the process of reducing or avoiding toxins that go into our body and removing existing toxins and replenishing our body with nutrition that protects the whole body. While some marketers use “detox” as a buzzword or hype to push their latest products, the fact is detoxing is a biological process—and some practices can help and hinder the process. Our bodies remove toxins in a highly efficient and natural way, mainly through the liver, where waste products and toxins are transformed into water-soluble molecules; and secondarily through the kidneys, colon, lungs and skin. 

If you strive to hit your body’s reset button with a deep cleanse and re-energize your life to achieve a healthier future self, it’s important to approach this as an investment in your whole self: mind, body and spirit. QiOne 2 Pro is the perfect companion in this process, as it stimulates more of the body’s water molecules to enter a coherent state. In this state, communication between cells is more efficient. Cells are functioning at their best: protection from exposure to toxins, cleansing of existing toxins, and absorption of good nutrients. 

Detoxing as a holistic process—physical, mental, emotional and spiritual included. It’s not simply a temporary diet. It puts you in a better position to realize your fully optimized self.

Reasons for a Detox

In a perfect world, your body’s systems work harmoniously: you take in air, food, and water while the body metabolizes what it needs to grow and regenerate, eliminating the rest. But the reality is we’re living in a far-from-perfect world with environmental toxins, toxic food additives, pollutants, overconsumption of processed food and alcohol, nicotine, pharmaceuticals and more are everywhere. You can get by for a while without noticeable adverse symptoms as these chemicals accumulate in your body. But eventually, your immune system starts to get angry and you experience inflammation, pain, seasonal allergies, excess weight, cravings, fatigue, headaches, and insomnia.

If you want to feel better, you know you have to make some changes; you have to reduce your toxic load. But more than regarding detox or cleansing as a seasonal or periodic undertaking, true lasting wellness is about being committed to a lifestyle detox.

Why is it important to regard detox as a lifestyle? Because what we breathe, eat and drink not only affects our body, it impacts our thoughts, feelings, and overall mindset. And conversely, what we think and feel impacts our food choices. 

13 Ways to Detox and Live Clean 

  1. Eat healthy. Consume vegetables, fruits, seeds, grains, and legumes. Incorporate detoxifying foods like lemons, limes, ginger, leafy greens, beets, garlic, onions, and turmeric. Buy organic when possible so food is free of synthetic chemicals and other additives. Take probiotics to populate your gastrointestinal tract with good bacteria for immune system support.
  1. Avoid sugar. Reduce or avoid refined sugar, alcohol, tobacco, processed foods, and caffeine.  Your liver is working hard enough as it is.
  1.  Stay hydrated. Hydration supports your kidneys in being able to flush out toxins. Drink from stainless steel or glass water bottles instead of plastic water bottles to reduce exposure to plastics chemicals.
  1. Invest in yourself with a QiOne 2 Pro. The pendant’s gold alloy grid chip is designed to increase the amount of coherent water in your body, protecting you from EMFs, viruses and other harmful toxins. When your cells are better protected, your body is balanced and energized in all the right ways.
  1.  Go greenUse eco-friendly cleaning products, hair sprays and other personal care products that don’t disrupt your endocrine system with toxins.
  1. Move. Exercise. Sweat. A sedentary lifestyle makes it easy for toxins to build up. Keep your body moving regularly and be sure to sweat so toxins can exit through the skin. Movement has a positive impact on your physical, mental, emotional and spiritual wellbeing.
  1. Keep a positive circle of friends. Be sure to enjoy those with whom you spend time. Limit or avoid negative people who have a toxic effect on you.
  1. Challenge your own negative thoughts. Learn what’s beneath them. And practice mindfulness so you’re not dwelling on the past or worrying about the future. Chronically sour moods increase cortisol levels, which can lead to all sorts of diseases.
  1. Keep a journal. Your ideas, thoughts and feelings need an outlet. Again, it’s about movement and flow. Don’t let things stagnate, as it can adversely affect your body’s ability to detox. Write down positive affirmations. They nourish the mind.
  1. Take digital breaks. Reduce EMF exposure with the QiOne 2 Pro, designed to give you the protection you need.
  1. Meditate. It can ease stress, anxiety and depression, and increase happiness and wellbeing.
  1. Sleep. Do not underestimate the power of sleep. Getting high quality sleep is important for the body to remove toxic waste byproducts that have accumulated, as well as recover from any toxin-related illness.
  1. Be open to kindness. Invite high frequency feelings such as love, gratitude, appreciation and happiness into your day. They’re known to build stronger relationships and more vibrant health. 

Self-cleanse. Self-restore. Self-renew. The benefit of these lifestyle changes will ease the toxic load on the body, and the natural detoxification systems in the body will be better able to handle the toxin exposures that you can’t control. 

QiOne® 2 Pro’s gold alloy grid chip is designed to stimulate more of your body’s water molecules to enter a coherent state. In the coherent state, your body is more energized AND better protected against EMFs, viruses, bacteria and other harmful toxins.

Learn more about the benefits of QiOne® 2 Pro

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